Loving Kindness Circle and Metta Meditation
If you have been following the blog, you already know we are promoting self-care and confidence for our theme of 2018. We have been working with a lot of fabulous ladies to expand our beauty regimen. Adding in yoga and meditation can truly improve the way you feel inside out. Having positive energy and paying attention to what we eat and how we treat our body effects our beauty!
We always get asked what our professional tips are for the best skin and hair care. Starting with a clean, healthy base is the best way to get the perfect curl and hair volume, and hydrated skin makes for a flawless application of makeup. We tell our clients to get a full 7-8 hours of sleep, drink 8-10 glasses of water throughout each day, and keep negative energy out of your life. The last one is sometimes the hardest. With busy schedules and responsibilities, taking time to be with yourself is important to self-love.
When we spend time with ourselves in guided activities such as meditation, we tackle many aspects of our day that may otherwise linger and cause stress. Less stress leads to more sleep and healthier skin and hair! See how it all works together! We are excited to announce the second series of Metta Meditation events taking place in our stunning Hilliard Mills Studio Space.
Wednesday April 25, 2018
Join us as we flow through practices designed to allow us to tap into our inner light and wisdom and step into our natural power at this Loving Kindness Circle & Metta Meditation.
The night will include:
Readings/Dharma (Buddhist Teachings)
Relating/Mindful Listening Exercise
Metta (Loving Kindness) Meditation
The short teaching will be on forgiveness to ourselves and others.
This is a safe place where you can open your heart and share in community and connection.
The cost is $20, and you can pay at the door with a credit card, cash or check.
Light snacks provided.
All you have to bring is something to sit on and…your authentic self. ♥
For more information, please email Vanessa Pergolizzi at email@example.com.
The Steam Boiler Room at The Hilliard Mills
642 Hilliard St., 2nd floor
Manchester, CT 06042
Park in the lot with a ramp. Take the ramp into the lobby. Take the stairs to the second floor. The Steam Boiler Room will be in front of you to the right a bit.
Led by Vanessa Pergolizzi of VP Artistry and hosted by KiSSandMaKeUp
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